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Meditations on Dance, Stillness, and Life in Between

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3 Simple Analog Tips To Boost Productivity
PERSONAL DEVELOPMENT

3 Simple Analog Tips To Boost Productivity

by Arti Datta February 15, 2020
written by Arti Datta

In this day and age of omnipresent technology, there are still a few analog options one can choose over digital ones to improve day to day efficiency.

The following are 3 low tech features that I prefer to their digital counterparts to stay more productive (and sane!)

A To-Do List Book:

In spite of a gazillion organizing apps out there, I find a simple notebook works a lot smarter and in a more efficient manner, in getting through the endless tasks of each day/week/month. Scribbling to-do lists on scraps of paper is the other end of the spectrum, being only a touch worse than keeping stuff in your memory bank.

I start each month with one entire page dedicated to the goals for the month. The next page onwards begins my to-do lists for each day. I take it day by day rather than week by week. The beauty of this system is that you get a long-shot view of the tasks already accomplished and those not yet done. Also, week by week planning is, by default, visually built-in. Didn’t get the chance to make that phone call today? No sweat, do it tomorrow. Small chance of forgetting, since it’s right there on paper. So long as you have the visual of the list in front of you, you can prioritize and get around to completing your tasks, hence improving your orderliness. With to-do lists on random scraps of paper, out of sight is out of mind.

A Mechanical Timer:

Ever since I substituted the timer on my iPhone with a mechanical one, my productivity soared. Like most folks, I would use the timer on my mobile, but here’s the kicker – each time I reached for the cell to turn the timer off at the end of the cycle, there’s sure to be a tantalizing distraction – a text, a status update, breaking news. Turning notifications off was of little help.

A simple low tech object like a mechanical timer proved to be a boon. When the timer goes off –  and this is important – it automatically shuts off. Thus, I am not required to put the brakes on the current task I am preoccupied with, to go turn off the timer. It sounds simple enough but not having to stop and go, has a huge cumulative effect on one’s work. Even as I write this, I can hear my timer ticking away. My little timer has had a mega impact on my time management skills, letting me stay laser-focused and has enhanced my productivity to an unbelievable level.

At-A-Glance Yearly Wall Calendar:

This is the best long term scheduling tool to boot. While I still use the calendar app on my iPhone, it has not replaced my beloved wall calendar, especially the 12 months at-a-glance kind. There’s something to be said about the birds-eye view feature of such a calendar, where you know what your day/weekend looks like, say 4 months down the road.

As an exception, I do use the calendar function on my cell when away from my wall calendar, to prevent double-booking an appointment. Then at the earliest opportunity make that entry on my wall calendar.

Another advantage of this method is the whole family can use it as a common resource for scheduling appointments or social activities, without the chaos of over-commitment.

A 12-month at-a-glance calendar rocks, there is simply no substitute.

Finally:

There goes my timer, so here’s the bottom line. I just shared my trifecta of analog tools to dial down, sift through’ routine tasks and get way more done, on a day to day basis. It has, without a doubt, boosted my productivity.

Go on, give it a shot for a week. It just may end up being your most productive one!

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Mushrooms – Overrated!
NUTRITION

Mushrooms – Overrated!

by Arti Datta October 2, 2019
written by Arti Datta

September was National Mushroom month. I’ll go on a limb and say this – in my opinion mushrooms are not as big a deal as they are made out to be.

In my defense, mushrooms were never a staple in the South Indian kitchen that I grew up in. My first initiation to mushrooms happened in my undergraduate Microbiology class where I learnt that mushrooms are not a vegetable but a species called Fungi. That did it for me! No way am I eating a fungus – period!

When I moved to the west, I was amazed at the variety of mushrooms up for sale – white button, crimini, shitake, portabella, enoki, cloud ear, oyster – the list was endless. I learnt mushrooms were a common substitute for meat. As a vegetarian that should have been great news. But much as I tried to embrace it, I simply could not bring myself to munch on a fungus. And so the status quo remained.

Several years later while doing a course in Holistic Nutrition, I revisited my mushrooms saga wondering if this thing was really worth consuming, in spite of my aversion to it. And so I delved into a serious study of the nutrition profile of the shroom – its caloric, fiber and micronutrient contents. And also, why has it taken the vegetarian world by storm.

Here’s what I dug out. Irrespective of the type of mushrooms, they have the following.

Approximately the same amount of protein and carb – not much of either – about 2.3grams per cup of mushrooms.

Sugars 1.2 grams per cup

Zero amounts of  cholesterol,

Calories – 15 per cup

Decent amount of fiber – 3 grams per cup

High in B Vitamins – including Biotin

Selenium, 36micrograms per cup,

Modest amounts of copper, potassium, vitamin D

So the good news is mushrooms are a zero cholesterol, low carb, high fiber produce. So it is great if you are on a diet to lose weight; but pretty much “meh” on every other nutrient. Sure it has some decent micronutrients, but nothing that cannot be gotten elsewhere from more “likeable” foods. For example, 2 pieces of dates has more fiber (4gms) than a whole cup of this fungus.

Mushrooms’ claim to fame is Selenium, an important micronutrient that protects the body from damage that might lead to chronic diseases; also strengthens the immune system. The amount of selenium in one cup is equivalent to what one finds in a third of a Brazil nut.

Vitamin D, or the sunshine vitamin is another nutrient that mushrooms are touted as being rich in, because the farmed mushrooms are cultivated in sunlight. However that does not translate into the Vitamin D that your body makes with an exposure to sunlight – just 15 mins a day.  I would any day do the latter.

I concluded that mushrooms are far from the superfood that it is claimed to be and is just yet another listing in the pop media created hype in nutrition.

Here’s the bottom line folks – if you like the meaty, earthy taste of mushrooms, certainly go for it, especially if you are on a low cal, low carb diet. But don’t do it if, like me, you dislike it’s taste or texture,  just because you may think it’s high in nutrition – because it’s not!  You can safely hold this fungus from your veggie bowl.

 

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THEORY OF MULTIPLE INTELLIGENCE
PERSONAL DEVELOPMENT

THEORY OF MULTIPLE INTELLIGENCE

by Arti Datta April 2, 2019
written by Arti Datta

Human Intelligence is an enigma – the more we study it the less we understand it.

It is commonly perceived that IQ tests provide the best measure of Intelligence. But these tests are skewed towards folks that are naturally good at math and logic. What about the brilliant musician who is not good with numbers?

Harvard psychologist Howard Gardner postulated that people are a lot more complex and in his iconic book, The Frames of Mind, he proposed that there are 8 different types of intelligences; each one of us has a combination of these 8 types creating a unique intelligence profile for every individual.

http://www.pz.harvard.edu/resources/frames-of-mind-the-theory-of-multiple-intelligences

Let’s dig in a bit deeper and look at these 8 types of intelligence.

Follow along for a bit of introspection. Which one fits you best?

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KEEP YOUR PETS FOREVER YOUNG
PETS

KEEP YOUR PETS FOREVER YOUNG

by Arti Datta March 31, 2019
written by Arti Datta

My pet Havanese Shaina is the light of my world.

I grew up in a pet friendly home. Laika, a Pomeranian, came into my life when I was 6 years old and Munni, a German Shepherd, in my adulthood.

Laika lived to a ripe old age of 17 years, while Munni was around to see her 16th birthday.  Shaina is smart, intelligent and energetic; her youthful vitality easily belying her 12 years.
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Understanding Probiotics
NUTRITION

Understanding Probiotics

by Arti Datta March 22, 2019
written by Arti Datta

The World Health Organization defines probiotics as “live microorganisms which when administered in adequate amounts confer a health benefit on the host”.

There is a constant battle between the good bacteria and the bad bacteria in our gut. A good balance of the two is crucial for optimal health. Consuming probiotics is a way of giving a leg up to the good bugs in this survival game, so they constantly are the predominant population.

So how can we ensure that our body has an ongoing access to probiotics. This can be done in one of two ways – Diet and/or Supplements. 

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About MM

About MM

Hi! Welcome to my personal blog.

I am Arti Datta. In this recent space, I would like to share insights gleaned from my life as a dancer-choreographer, cancer researcher and holistic nutritionist...Read More

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