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PETS

How To Keep Senior Dogs Mentally Stimulated During Winter
PETS

How To Keep Senior Dogs Mentally Stimulated During Winter

by Arti Datta February 20, 2020
written by Arti Datta

It is a bitter cold February afternoon in suburban NY. In spite of the chill outdoors, the sun is shining brightly making the outdoors inviting enough. My pet Havanese, Shaina, who turns 13 in a week, is giving me that “Let’s go!” look. We both suit up with our jackets and step outside for a quick, brisk walk around the block.

During these long winter months walking our senior dogs is not always an option, especially if there’s a couple of inches of snow on the ground. But to stay in top shape, it’s important that our pets continue to be physically active and mentally stimulated in this season.

Here are 5 tips to do just that, good for all dogs but especially useful for senior pets.

1. Visit A Mall

During days when we are snowed in, and your pet has been housebound for some time, it becomes important to “change the scenery” to stimulate her. A busy place like the mall is the perfect solution. Our Shaina loves a visit to the local mall. We don’t necessarily enter stores but prefer to park ourselves in a sit-down area. Before long people of all ages come up-to her to say hi and interact with her. Parents of toddlers get their young ones to pet her and click pictures. For a while, Shaina is a star! She responds well to each and everyone, thoroughly enjoying the attention. 20 minutes of this activity leaves her greatly mentally stimulated and we return home exhilarated and happy.

2. Indoor Games

If stepping out is not an option, there’s a plethora of indoor games you can play with your senior pet, to ensure he is getting his fair share of exercise. Besides keeping him healthy it is bonding time for the two of you. Involve your kids in the games and it’s one big happy party!

Popular games are hide-n-seek and go fetch which dogs of all ages love. A favorite game at our home is to hide a piece of treat and it’s Shaina’s job to hunt it down. Sequentially increasing the challenge of finding the treat makes for an amazing physical and mental workout!

3. Play Dates

On a blistering cold day what better than to hang out with friends! Organize a play date for your pet with other known, familiar pets. When you consider a play date for your senior, it’s a good idea to get together with dogs her age, to match their energy levels. Teaming up with younger dogs that are more energetic and excitable than your senior, can prove exhausting and will not make for a fun date.

4. Pet Supplies Stores

I often take Shaina along with me to stores where she is welcome. The one store she looks forward to the most is a visit to our neighborhood Petco. We walk the aisles, taking in the aroma – stimulating! More often than not, we run into other pets who she’s not familiar with – more stimulation! I return to the car with one thrilled pet.

5. Massage

These days doggie yoga classes and massage parlors are sprouting up everywhere. Frankly, I am not a fan since these activities need getting used to; and we are talking senior dogs here.  That said, your pet would, undoubtedly, greatly benefit from a hands-on massage that you yourself can deliver. A good massage relaxes the body and soothes muscle aches that naturally develop in aging dogs. Additionally, a full body massage activates those muscle groups that may not be getting exercised anymore. Your pet would absolutely love for you to tend to areas that need a good scratch but are now hard to reach. To top it all, this total one on one time and attention with your pet is second to none for bonding. Your pet would absolutely love it and love you for it!

Finally

These are my top 5 tips to drive away the winter blues for our senior dogs and keep them physically active and mentally stimulated during the mostly indoor days during this season.

Visit a Mall

Indoor Games

Playdates

Visit a pet supplies store

Massage

Doing some or all of the above will greatly assist your senior pet to promote a healthy routine and continue to have an active lifestyle through the long winter months.

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CBD 101
NUTRITIONPERSONAL DEVELOPMENTPETS

CBD 101

by Arti Datta December 10, 2019
written by Arti Datta

Unless you’ve been living under a rock these past couple of years, you would know that CBD has taken the country by storm. It’s all the rage, making waves and headlines, even more so, since it’s been legalized in several states now.

There are reports galore calling CBD one of nature’s greatest gifts to mankind and pets.

As a biochemist, holistic nutritionist and pet lover, I was curious about what the hoopla is all about and so decided to dig a little and research and educate myself about what exactly is CBD, how does it differ from its infamous cousin THC, how exactly does it bring about the various effects on the body and more specifically, what is the mechanism of action at the cellular level.

Here’s what I dug out –

Origins

Cannabidiol (CBD) is derived from the Cannabis plant (Cannabis sativa). which has been around for thousands of years. Ancient Romans, Greeks, Chinese, Persians and Indians are known to have used it for its healing properties. Hemp and Marijuana are two species of the Cannabis plant.

Interesting factoid: Our bodies synthesize some amount of cannabinoids naturally too.

Difference between CBD and THC – the infamous cousin

CBD and THC called Phytocannabinoids, are two of 85 active cannabinoids from the cannabis plant, which contains over 400 different chemical compounds. Hemp and marijuana plants contain both CBD and THC in varying proportions. Hemp has a higher concentration of CBD (less than 0.3% THC), while marijuana is more concentrated with THC (more than 12%).

The single most significant difference between CBD and THF is that the latter is psychotropic, causing the euphoric high for the user, also resulting in long term psychiatric effects.

The molecular structure of both CBD and THC are similar C21, H30, O2

The difference is just in the way the oxygen atoms are arranged in the two molecules. Minor difference in structure causing major effects on how the two compounds function in the body.

CBD is not psychotropic while THC is very much so. However CBD does affect the body in several ways and research suggests that it may have positive medical uses.

What are the effects of CBD: Medical uses?

CBD has shown promise as an analgesic, anticonvulsant, muscle relaxant, anxiolytic, antipsychotic and has shown neuroprotective, anti-inflammatory, and antioxidant activity, among other currently investigated uses.

The oldest natural pain reliever in the world.

CBD offers natural alternative for pain relief from chronic pain, as opposed to over the counter drugs. It’s anti inflammatory properties are getting more and more well established.

Epidiolex: First FDA approved CBD product

On June 25th, 2018, Epidiolex was approved by the FDA to be the first CBD-based product available on the US market for the treatment of two rare forms of epilepsy – Lennox-Gastaut syndrome and Dravet syndrome, which are among the two most difficult types of epilepsy to treat

CBD for a spectrum of health issues:

CBD products have been touted to positively effect a whole range of health issues like –

  • Anxiety disorders/ Depression
  • Type 1 Diabetes
  • Alzheimer’s disease
  • Heart health
  • Acne
  • Quitting smoking

Numerous research studies are ongoing to confirm or dispel the various health benefit claims of CBD. NIH data base shows currently more than 160 clinical research trials involving CBD are active.

How does CBD work

Our body produces some cannabinoid on its own, that is regulated by the body’s Endocannabinoid System. The EBS system, which is also present in our pets, is involved in many physiological processes, like stress response, inflammation, appetite, energy balance amongst others. CBD interacts with this system and brings about its effects by binding to specific receptors called CB1 and CB2.  While these receptors are present all over the body, CB1 receptors are concentrated in the brain, while CB2 receptors in the immune system.

More recently studies have shown that rather than directly attach to receptors, CBD signals the body to use more of it’s own cannabinoids, called endocannabinoids.

Due to lack of regulation in the market place, one is hard pressed to choose from the huge variety of CBD products offered, each claiming to be better than the others. Concerns over exaggerated health claims should be taken into account while experimenting with CBD products.  FDA has become more active in regulating CBD products and has begun to crack down on scrupulous players in the industry.

Final Thoughts

Just to clarify, I am not selling the idea of CBD or singing it’s glory. As the presence of CBD/hemp becomes all pervading, (it’s made its way into shampoos, cosmetics and perfumes!) we cannot be passive bystanders anymore. The more we educate ourselves, the less vulnerable we would be to advertising lingo, and the more informed decisions we would be able to make  – to CBD or not.

 

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KEEP YOUR PETS FOREVER YOUNG
PETS

KEEP YOUR PETS FOREVER YOUNG

by Arti Datta March 31, 2019
written by Arti Datta

My pet Havanese Shaina is the light of my world.

I grew up in a pet friendly home. Laika, a Pomeranian, came into my life when I was 6 years old and Munni, a German Shepherd, in my adulthood.

Laika lived to a ripe old age of 17 years, while Munni was around to see her 16th birthday.  Shaina is smart, intelligent and energetic; her youthful vitality easily belying her 12 years.
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About MM

About MM

Hi! Welcome to my personal blog.

I am Arti Datta. In this recent space, I would like to share insights gleaned from my life as a dancer-choreographer, cancer researcher and holistic nutritionist...Read More

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