As a form of physical exercise, dancing is second to none. It is the ultimate physical, mental, and emotional workout – period.

Thru’ dance one can express joy and happiness, as well as vent anger and frustration.

Dance like no one is watching, is a cliché we would do well to heed, especially in these unsettling times. Nothing de-stresses like a good, sweaty, session of dancing, regardless of costume, accessories or – talent!

Your kitchen floor is as good a stage as any – Just let your spirit soar as it responds to music.

So what are you waiting for?  Come – let’s dance 🙂

Here are a few quotes to inspire you to get your groove on –

“Do a loony-goony dance, ‘cross the kitchen floor, put something silly in the world that ain’t been there before.”

-Shel Silverstein, A Light in the Attic

“To dance is to be out of yourself. Larger, more beautiful, more powerful… This is power, it is glory on earth and it is yours for the taking.”

– Agnes De Mille

“Why are you stingy with yourselves? Why are you holding back? What are you saving for – another time? There are no other times. There is only now. Right now.”

– George Balanchine, choreographer, and co-founder of New York City Ballet

“Every day brings a chance for you to draw in a breath, kick off your shoes, and dance.”

– Oprah Winfrey

“Life is the dancer and you are the dance.”

– Eckhart Tolle

“We should consider every day lost on which we have not danced at least once.”

– Friedrich Nietzsche

“Let us read, and let us dance; these two amusements will never do any harm to the world.”

– Voltaire

“The only way to make sense out of change is to plunge into it, move with it, and join the dance.”

– Alan W. Watts